Mindful Menus & Specialties
Experience mindful eating at its tastiest best and learn how to sustain new eating lifestyle habits one delectable meal after another. We invite our guests to re-evaluate their relationship with food with our cooking workshops that serve up easy to prepare nutritional meals that you can share with family and friends.
The Freshest Ingredients
Coast to Coast
We examine the roots of local cuisine and put our spin on the regional specialties. It does not get any more imaginative or fresh! At Casa de B our organic garden sustains our conscious eating approach with much of the food harvested daily ensuring that only the freshest ingredients land on your plate.
Your Culinary Journey
Simple and honest with fresh ingredients, it is balanced eating at its finest and your palate will thank you for it. Our Yogic approach to inspired eating is attuned to your body’s energetic needs and emotional wellbeing.
Juices & Smoothies
Start your day with thirst-quenching and healthy juices and smoothies.
Entrees
Sea to platter, field to fork, our flavorful menu is inspired from local specialties.
Meet the Boards
Our mezze board extravaganzas create the experience of a small buffet of flavors, colors, and textures. A little something for everyone.
Pink Princessa Mezza Board
Under a Costa Rican Sun
The Smoked Salmon Rose Board
Nourish the Body Soul
daily mindful menus
Daily menus featured on our website are samples only but are typical of what to expect. The focus is on freshness and flavor, with quality ingredients sourced from ethical farmers and fishermen. Every meal is a highly anticipated event that has been expertly crafted for an active itinerary while rebalancing and nourishing your body and soul.
breakfast
Delightful wholesome breakfasts to support an active day of yoga, fitness & fun. We offer eggs to order, endless purified spring water, smoothies, freshly brewed coffee & a variety of teas.
*Smoked Salmon Multigrain Tostada with Figs, Cress Salad, Walnuts, and Cream Cheese.
Lunches
Scrumptious lunches full of nutrients to sustain & energize you while also promoting a light cleanse.
Braised cauliflower, fire-roasted tomatoes, avocado, pearl couscous, and a curried jam chutney.
DINNER
Delectable dinners with taste sensations from around the globe to experience a culinary journey.
*Souvlaki Spiced Salmon with grilled veggies, tzatziki and tomato-cucumber salad
Menu Specialties
Roasted Salmon with Green Salsa Verde
Served with ‘no small’ Potatoes and Sweet Baby Green Beans.
Roasted Cauliflower & Chickpeas
With yogurt, tahini, and maple dressing. Garnished with pomegranate seeds, roasted almonds, and fresh coriander
Harissa Marinated Tofu Bowl
Packed with sauteed swiss chard, homemade beet hummus, mushrooms, pea shoots and red pepper.
Cucumber, Radish & Blueberry Salad
With a creamy avocado ranch dressing.
Citrus-Roasted Salmon Caesar Salad Board
With “House Vin” Anchovy Vinaigrette, Avocados, Cobb Classic Eggs, Garlicky Olives, and Fixings.
Lemon Garlic Chicken & Green Beans
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Zucchini & Pistachio Pasta with Pesto
With zesty lemon, spinach and crumbled feta.
Buttery Balsamic Chicken
A saltwater marinade of balsamic with a fresh drizzle at the end to solidify the flavour.
Scintillating Sides, lunches & More
A small sampling of our healthy menu adapts to suit seasonal varieties & expertly crafted to complement your fitness, health and wellness retreat program.
Ginger Yuzu
Braised Carrots
Summer Happiness Board
Triple Whipped Sweet Potatoes
California Caesar Salad Board
Roasted Dill Pickle Wedges
Fire Roasted Pepper Zingers
New Potatoe Salad with Herbs
Smashed Potatoes
Assorted Burgers
Avocado & Tahini Toastadas
Zuchini Fritters
Vegan Spring Roll Wraps
Sriracha Chickpeas on Garlic Ginger Fried Rice
Nourishing Bliss
Meet
the Buddah Bowls
Boost your plant-based meals with the ultimate tropical bowl bundles created with love in our sustainable xxx bowls.
The Rainbow Bowl
This nutrient-rich dish brings a wide variety of essential antioxidants, vitamins, and minerals. We swear by tahini, garlic and maple syrup added to whatever herbs are growing in our garden.
- Avacado
- Quinoa
- Cucumber
- Red Cabbage
- Spinach
- Tomatoes
- Kidney Beans
- Arugula
- Tahini & Lime
- Corn
Pearled Couscous Delight Bowl
This bowl brings the flavour and the colours with a savoury 5-minute rosemary flatbread.
- Shredded Brussel Sprouts
- Chickpeas
- Pearl Couscous
- Purple Cabbage
- Red Peppers
- Avocado
- Celery
- Mint
- Raddishes
Nourish Bowl
A creamy lemon tahini delight.
- Roasted Kobocha Squash
- Roasted Chickpeas
- Feta cheese crumbles
- Cucumber
- Fried Plantains
- Avocado Rose on a bed of Spinach
- Cremy Lemon Tahini Dressing
Our clients rate:
Nourish the Body Soul
Smoothies and Sweets
Every meal is a highly anticipated event that has been expertly crafted for an active itinerary while rebalancing and nourishing your body and soul.
The Zenergy Pudding
Dig into the layers of this superfood goodness. Ombre Berry Chia puddings packed with fibre, protein and omega-3s. It’s no wonder chia seeds are one of our favourite superfoods.
Sunshine Smoothie
Delicious papaya fruit is loaded with antioxidants that help to reduce inflammation, fight disease and keep your skin glowing. Not to mention it creates a super creamy and delicious shake.
The Classic Strawberry
Nothing as sweet as a classic strawberry smoothie treat. Ultra-thick, sweet and delicious.
Immunity Smoothies
- Fresh Fruit
- Yogurt
- High Energy
Gringa Verde
avacado, banano, papaya, coconut h20, cinnamon
Verdacido
green mango, mint lime, OJ, honey
Energy Smoothies
- Fresh Fruit
- Yogurt
- High Energy
Mango Granola
mango, banano, granola, OJ, honey
Solo Bueno
pina, banano, espinaca, beets
Sweet Kiwi
kiwi, pina, grapes
Detox Smoothies
- Fresh Fruit
- Yogurt
- Antioxidants
Chica Flaca
carrot, pina, ginger, lime, OJ, honey
Explosion de Sabor
watermelon, passionfruit, cas, strawberries, OJ, granola, honey
Iced-Out Paletas Plate
Chill out with a variety of homemade paletas on a bed of fresh seasonal exotic fruits…yum.
Dietary Restrictions?
Need a Custom Menu?
Delicious meals that have substitute options for your individual taste, detox, & diet requirements: vegetarian, vegan, gluten-free, dairy-free, sugar-free, low-carb, paleo-friendly, & any allergies.
“
I'd go back for the lemony mahi mahi and seafood garlic skewers with rich quinoa pepper pilaf and zesty shredded slaw.
Playas del Coco, Guanacaste, Costa Rica
Our heart-centered approach donates 5% of our Teacher Training profits to Pets for Paws which cares for the local Coco street pet population.
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