Yoga & Meditation
Yoga for Living, Leisure, Life.
Yoga Tone
with Simone
Our Classes
Yoga Zenergy combines “Great Beats” & “Funky Moves” in a fun-filled Yoga flow experience.
Sway and sweat while building strength, balance, and flexibility.
Vinyasa Flow
An athletic, faced paced style of yoga where your breath and movements are coordinated into a continuous sequenced flow. This moving meditation class is designed to make you sweat and feel bliss.
Hatha
Move beyond physical postures and dive deeper into yogic philosophy. Taught at a slow pace combining both physical postures, breathing techniques and meditation to achieve a full mind-body connection.
Gentle Yin
Seated or chaired postures held for long periods is perfect for beginners and those with mobility issues or injuries. This class allows gravity to do the work for improved flexibility leaving you with a sense of peace and calm.
Guided Meditation
Mindfulness meditation to quiet the mind, increase self-awareness and reduce stress. Be fully present and in the moment as our experienced narrator guides you through a journey designed just specifically for you.
Fireside Philosophy
Explore your “Why Yoga” by understanding the ancient lineage and timeless lessons from gurus such as Bhagavad Gita and Patanjali. With friends fireside, learn how to take yoga off the mat and into your daily life actions.
Hip Hop Fitness
Get fit and have fun with easy-to-follow cardio dance moves. For a total body workout with moves designed to maximize your calorie-burning potential while jamming to the hottest pop and hip-hop music
Latin Dance
Embrace the local Latin culture, find your feet and swiveling hips as you learn the basics. Bring a partner or find a new friend as you enjoy the energetic rhythm with beats for cool new moves, dips and turns.
Practice Dates
November 2nd, 4th, 9th, 11th
Everyone is welcome to the FREE POP UP Practices. Share your new Skills, have Fun and Help Host our Pop UP Yoga and Hip Hop Party Events.
Guests will enjoy natural juices and light snacks. All training participants will attend FREE
with one paying guest.
Share this Free Training Program
with your fellow yogis and let’s have an
awesome Yoga Pop Up Party.
Event price $15.00 (*Early Bird Special)
or $20 event day.
Namaste
Pop Up Events
9:00am-10:30am
Tuesday, November 16th
4:00pm-5:30pm
Thursday, November 18th
7:00pm-9:00pm
Thursday, December 2nd
Community Calendar
Monday's
7:00 am-8:00 am
8:30 am-9:30 am
10:00 am-11:00 am
4:30 pm-5:30 pm
Tuesday's
10:30 am-11:30 am
11:30 am-12:30 pm
4:00 pm-7:00 pm
Wednesday's
7:00 am-8:00 am
8:30 am-9:30 am
10:00 am-11:00 am
4:30 pm-5:30 pm
6:00 pm-7:00 pm
Thursday's
10:30 am-11:30 am
11:30 am-12:30 pm
4:00 pm-7:00 pm
Friday's
7:00 am-8:00 am
8:30 am-9:30 am
10:00 am-11:00 am
4:30 pm-5:30 pm
6:00 pm-7:00 pm
Saturday's
4:00 pm-7:00 pm
Sunday's
1:00 pm-3:00 pm
September Pricing
$5 in Perpetuity for Bubble Class or Pop-Up Students
Yoga for Living, Leisure, Life.
Your Ultimate Wellness and Yoga Retreat for Transformative Change and Mind-Body Connection
Playas del Coco, Guanacaste, Costa Rica
Our heart-centered approach donates 5% of our Teacher Training profits to Pets for Paws which cares for the local Coco street pet population.
Copyright © 2021. Casa de bienestar. all rights reserved. ice digital content